Doing fun stuff is the aim of the game.
For me, exercise is about combining all the stuff I love and seeing where I end up.
My main workout is my lifting. At the moment I'm in the final stages of NROL Supercharged, which is Strength & Power. Low rep heavy weight for two lifts (squats and pull-ups for me today), followed by high reps (single leg, push, lunge, pull today).
I add to this some mobility stuff as well as some calisthenics, basic yoga and some HIIT.
For no other reason than I like it.
And I like standing on my head. Even if I'm not very graceful while doing it.
For me, exercise is about combining all the stuff I love and seeing where I end up.
My main workout is my lifting. At the moment I'm in the final stages of NROL Supercharged, which is Strength & Power. Low rep heavy weight for two lifts (squats and pull-ups for me today), followed by high reps (single leg, push, lunge, pull today).
I add to this some mobility stuff as well as some calisthenics, basic yoga and some HIIT.
For no other reason than I like it.
And I like standing on my head. Even if I'm not very graceful while doing it.
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