Reading through My Fitness Pal forums this morning while having my
breakfast and looking at the usual ‘lifting stats’ threads that get
posted.
In all honesty, listing your individual lifting stats really doesn’t mean much to me unless you include your height and weight.
Taller and heavier peeps should be able to lift heavier loads, but what percentage of bodyweight is that?
Otherwise it’s just numbers.
I’ll go crawl into my teeny tiny little space now lol
But I did 2 sets of 8 deads this morning at 1.1x bodyweight. That’s only 45kg (not quite 100lb) but still… ;) lol
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