Anecdotal evidence (n=1 obviously) that lifting does not make one ‘bulky’… I’ve been lifting 3-4x a week for about a year and a half now. And I’ve been eating whatever I feel like (note that does NOT mean everything in sight lol) for ages, and I still have people telling me to ‘stop losing weight’.
I haven’t lost even 100g in over 6 months. In fact, I’ve gained a little on the scale.
I just work my butt off.
And no, you won’t see me in a bikini any time soon.
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