Oh goodness, ignore the intently concentrating face. LOL
This week I am chilling out and sleeping more and getting my weight lifting done when I feel like it.
Funnily enough that had lead to some very calm gym sessions about mid morning after a couple of hours work.
And I PR’d my front squat on Monday. Not too shabby ;)
Maybe that sleep thing isn’t all that overrated after all. It helps me lift heavy things better
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