This is a lifelong thing for me. Life has its ups and downs and you need to move with it. Lifting is my meditation, my calmness, and sometimes deloading and just focusing on the movement is good for the soul as well as the body.
Friday, August 7, 2015
Movement for life
It isn't always about going hard in the gym. Sometimes just getting in and getting something done is an achievement in itself.
This is a lifelong thing for me. Life has its ups and downs and you need to move with it. Lifting is my meditation, my calmness, and sometimes deloading and just focusing on the movement is good for the soul as well as the body.
This is a lifelong thing for me. Life has its ups and downs and you need to move with it. Lifting is my meditation, my calmness, and sometimes deloading and just focusing on the movement is good for the soul as well as the body.
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