How to do Tricep Push-ups

Someone asked me about tricep push-ups. They are freaking hard, but fun if you are a push-up addict like me.

These are a tricep push-up with hands close together, sometimes called a diamond push-up.
The first two are regular toe push-ups. The last two are the beginner modification on knees for a little less resistance.

You could also space out your hands a little if needed, but always keep your elbows by your side.

And yes, I did that on the porcelain tiles in my kitchen, barefoot. I never said I was completely sane ;)

I do recommend using an exercise mat and don’t follow my lead of being too lazy to get it from the gym (I wanted good lighting for the video lol).