Besides the fact food is just food, and there should be no moralistic values given to it, punishing yourself through exercise or restriction leaves you open to a whole host of issues down the track.
Moving your body is an awesome thing, no matter how or what you do.
Don’t like weights? Don’t lift.
Don’t like running? Don’t run.
Like playing a sport? Get involved.
Like Zumba? Shake that booty.
Your body is brilliant. Just think of all the things it does on a daily basis. Exercise and movement helps it to do those things better.
Love your body with movement you enjoy. It will thank you in so many ways.
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